Workman Publishing
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
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Congratulations, you are about to get younger
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Author: Chris Crowley, Henry S. Lodge
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/24/2019
Series: Younger Next Year
Pages: 400
Weight: 0.93lbs
Size: 8.00h x 5.00w x 0.90d
ISBN: 9781523507924
2nd Revised Edition
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Author: Chris Crowley, Henry S. Lodge
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/24/2019
Series: Younger Next Year
Pages: 400
Weight: 0.93lbs
Size: 8.00h x 5.00w x 0.90d
ISBN: 9781523507924
2nd Revised Edition
