Yoga Nidra Meditations: 24 Scripts for True Relaxation

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Author: Julie Lusk
Binding Type: Paperback
Publisher: Llewellyn Publications
Published: 06/08/2021
Pages: 304
Weight: 1.06lbs
Size: 8.90h x 5.98w x 0.79d
ISBN: 9780738764795