Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Author: Faith G. Harper
Binding Type: Paperback
Publisher: Microcosm Publishing
Published: 06/01/2021
Series: 5-Minute Therapy
Pages: 128
Weight: 0.31lbs
Size: 8.35h x 5.43w x 0.47d
ISBN: 9781621066835