The Yoga Bible: The Definitive Guide to Yoga

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Author: Christina Brown
Binding Type: Paperback
Publisher: Walking Stick Press
Published: 05/29/2003
Pages: 400
Weight: 1.35lbs
Size: 6.50h x 5.50w x 1.00d
ISBN: 9781582972428