Rodale Books
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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Revised edition includes 100 new exercises
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author: Adam Campbell, Editors of Women's Health Maga
Binding Type: Paperback
Publisher: Rodale Books
Published: 10/25/2016
Pages: 560
Weight: 2.7lbs
Size: 8.40h x 8.00w x 1.00d
ISBN: 9781623368432
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author: Adam Campbell, Editors of Women's Health Maga
Binding Type: Paperback
Publisher: Rodale Books
Published: 10/25/2016
Pages: 560
Weight: 2.7lbs
Size: 8.40h x 8.00w x 1.00d
ISBN: 9781623368432
