The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

Author: Rachel Zoffness
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 03/08/2021
Pages: 480
Weight: 1.33lbs
Size: 9.21h x 6.14w x 1.19d
ISBN: 9780369387073