The Optimal Diet: The Official Chip Cookbook

The official CHIP cookbook.CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Author: Darlene Blaney, Hans Diehl
Binding Type: Hardcover
Publisher: Autumn House Publishing
Published: 01/01/2009
Pages: 169
Weight: 1.76lbs
Size: 11.51h x 7.74w x 0.68d
ISBN: 9780812704891