The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Author: Robert Donald Cooley
Binding Type: Paperback
Publisher: Touchstone Books
Published: 09/06/2005
Pages: 320
Weight: 1.45lbs
Size: 9.10h x 7.40w x 0.80d
ISBN: 9780743270878