The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College

Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book -- a valuable tool for college students as well as the families and professionals who support them.

Author: Mia Nosanow
Binding Type: Paperback
Publisher: New World Library
Published: 02/27/2024
Pages: 368
Weight: 1.1lbs
Size: 8.90h x 6.00w x 0.90d
ISBN: 9781608689019