The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

Author: Sage Rountree
Binding Type: Paperback
Publisher: Rowman & Littlefield Publishers
Published: 03/05/2024
Pages: 248
Weight: 0.71lbs
Size: 8.50h x 5.50w x 0.57d
ISBN: 9781538181478
2nd Edition