Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author: Kristin Neff
Binding Type: Paperback
Publisher: William Morrow & Company
Published: 06/23/2015
Pages: 320
Weight: 0.52lbs
Size: 7.90h x 5.30w x 0.90d
ISBN: 9780061733529