Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

"Gifting the girlies this book could seriously help them elevate their well-being and life." --Refinery29

"The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines." --Hip Latina

Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally.

With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you.

In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.

Author: Raquel Reichard
Binding Type: Hardcover
Publisher: Adams Media Corporation
Published: 12/26/2023
Pages: 192
Weight: 0.8lbs
Size: 7.60h x 5.60w x 0.60d
ISBN: 9781507221426