Reclaiming Postpartum Wellness: A holistic guide to returning to the roots of health in motherhood

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire population without answers or support. It's time to talk about how to truly heal women's bodies after giving birth. Now is the time to reclaim postpartum wellness.

This holistic step-by-step guide exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years.

Maranda Bower, the creator and founder of Postpartum University, interweaves her four postpartum journeys of depression, anxiety, autoimmune disease, and more with her vast professional experience supporting women in pregnancy, birth, and postpartum. This research-packed, profound book is complete with references, worksheets, and additional resources for moms at every stage.

Author: Maranda Bower
Binding Type: Paperback
Publisher: Womb Wisdom Publications
Published: 01/04/2023
Pages: 150
Weight: 0.82lbs
Size: 8.50h x 8.50w x 0.41d
ISBN: 9798987847688