No Mud, No Lotus

In this extraordinary book, one of the world's most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind. Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming life's big and little problems.

Author: Hanh Thich Naht
Binding Type: Paperback
Publisher: Aleph Book Company
Published: 10/01/2017
Pages: 126
Weight: 0.31lbs
Size: 8.00h x 5.00w x 0.29d
ISBN: 9789384067489