Make Peace with Your Plate

In this work, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about natural treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she's learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including which foods are vital to create a healthy body and a clear mind, how to create a sustainable healthy lifestyle transformation, and the elements that contribute to your wellbeing.

Author: Jess Ainscough
Binding Type: Paperback
Publisher: Hay House Audio Books
Published: 05/29/2014
Pages: 258
Weight: 0.73lbs
Size: 8.50h x 5.50w x 0.58d
ISBN: 9781401938543