Letting Go of Shame: Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Author: Ronald Potter-Efron, Patricia Potter-Efron
Binding Type: Paperback
Publisher: Hazelden Publishing & Educational Services
Published: 10/01/1989
Pages: 228
Weight: 0.63lbs
Size: 8.39h x 5.41w x 0.63d
ISBN: 9780894866357