C.H.E.K. Institute
How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
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2nd edition published 2018
The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
Author: Paul Chek
Binding Type: Paperback
Publisher: C.H.E.K. Institute
Published: 07/01/2018
Pages: 256
Weight: 1.75lbs
Size: 10.40h x 8.40w x 0.60d
ISBN: 9781583870129