Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. a Storey Basics(r) Title

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you'll discover how you can use astragalus to regenerate your body's immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You'll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Author: Rosemary Gladstar
Binding Type: Paperback
Publisher: Storey Publishing
Published: 05/06/2014
Series: Storey Basics
Pages: 128
Weight: 0.3lbs
Size: 6.90h x 5.00w x 0.50d
ISBN: 9781612124711