Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

• Mindfulness, breathing and stillness activities
• Movement exercises to connect with the physical world
• Work-life rebalancing
• Nature study and eco-therapies

Author: Ruth Allen
Binding Type: Hardcover
Publisher: Welbeck
Published: 03/02/2021
Pages: 192
Weight: 1.55lbs
Size: 9.10h x 6.70w x 1.00d
ISBN: 9781787395862