From Wellbeing to Welldoing: How to Think, Learn and Be Well

Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.

Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What's more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.

Author: Abby Osborne,Karen Angus-Cole,Loti Venables
Binding Type: Hardcover
Publisher: Sage Publications Ltd
Published: 10/17/2023
Pages: 224
Weight: 1.36lbs
Size: 9.25h x 7.50w x 0.56d
ISBN: 9781529768930