Do Pause: You Are Not A to Do List.

There is more to life than getting things done

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:

• Reset and regenerate
• Deepen your thinking and experiences
• Take back control of your time
• Reconnect with other people - and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author: Robert Poynton
Binding Type: Paperback
Publisher: Do Book Co.
Published: 04/04/2019
Series: Do Books #19
Pages: 128
Weight: 0.4lbs
Size: 6.90h x 4.60w x 0.60d
ISBN: 9781907974632