Diabetic Living Diabetes Meals by the Plate

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two "extras" chapters help you add in simple sides and desserts.

Author: Diabetic Living Editors
Binding Type: Paperback
Publisher: Better Homes and Gardens Books
Published: 12/02/2014
Series: Diabetic Living
Pages: 252
Weight: 1.95lbs
Size: 9.90h x 9.00w x 0.60d
ISBN: 9780696303074