Dealing with Stress: Insights and Tips for Teenagers

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.

Readers will learn:

• What stress is and its function
• How and why it can impact young adults in particular
• How to identify and manage stress triggers
• A variety of coping methods
• The real-life experiences and advice of other teenagers

Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Author: Christie Cognevich
Binding Type: Paperback
Publisher: Rlpg/Galleys
Published: 07/20/2022
Series: Empowering You
Pages: 182
Weight: 0.52lbs
Size: 8.50h x 5.50w x 0.42d
ISBN: 9781538152850