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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Author: Karl Knopf
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 08/01/2012
Pages: 144
Weight: 0.6lbs
Size: 9.10h x 7.40w x 0.50d
ISBN: 9781612431017
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Author: Karl Knopf
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 08/01/2012
Pages: 144
Weight: 0.6lbs
Size: 9.10h x 7.40w x 0.50d
ISBN: 9781612431017
