Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!

This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.

Author: Brenda S. Miles, Colleen A. Patterson
Binding Type: Hardcover
Publisher: Magination Press -- American Psychological As
Published: 02/04/2025
Pages: 32
Weight: 0.79lbs
Size: 10.10h x 8.10w x 0.50d
ISBN: 9781433844652