Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author: John R. Little, Doug McGuff
Binding Type: Paperback
Publisher: McGraw-Hill Companies
Published: 12/11/2008
Pages: 304
Weight: 1.13lbs
Size: 9.04h x 7.36w x 0.51d
ISBN: 9780071597173