Better Sex Through Mindfulness: How Women Can Cultivate Desire

• According to a landmark study published in the Journal of the American Medical Association, 43 percent of women experience "sexual dysfunction." at some point in their lives
• Brotto is a sought after commentator on sexuality and sexual health
• Mindfulness, an ancient Buddhist practice, is becoming mainstream. In 2012 8% of the US population practiced it in some form. (18 million people)
• Google searches for both mindfulness and meditation have increased in the last 5 years. There are almost 5 million Instagram posts with the hash tag #mindfulness
• Addresses things medication cannot - when the body responds, but the mind is preoccupied
• No need for any previous experience with meditation. Includes exercises anyone can do at home.

Author: Lori A. Brotto
Binding Type: Paperback
Publisher: Greystone Books
Published: 04/24/2018
Pages: 272
Weight: 0.8lbs
Size: 8.50h x 5.50w x 0.80d
ISBN: 9781771642354