Be Healthy

Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.

• The popular Be You series has been designed to help teenagers with the most common issues they face today
• Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle
• Includes supportive, unpatronizing and gender-neutral language

Binding Type: Paperback
Publisher: Ammonite Press
Published: 09/12/2023
Series: Be You
Pages: 128
Weight: 0.5lbs
Size: 7.40h x 5.40w x 0.50d
ISBN: 9781781454725