Anatomy for Vinyasa Flow and Standing Poses

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author: Ray Long
Binding Type: Paperback
Publisher: Bandha Yoga
Published: 01/01/2011
Series: Yoga Mat Companion #01
Pages: 219
Weight: 1.82lbs
Size: 10.75h x 8.48w x 0.66d
ISBN: 9781607439431