365 Days of Yoga: Daily Guidance for a Healthier, Happier You

Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.

Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.

​Whether you're a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.

Author: Summersdale
Binding Type: Hardcover
Publisher: Summersdale
Published: 01/04/2022
Pages: 160
Weight: 0.5lbs
Size: 5.30h x 3.90w x 0.80d
ISBN: 9781787836419