20-Minute Air Fryer: Easy High-Protein Meals Under 600 Calories

"The Air Fryer Queen" - Nathan Anthony, Bored of Lunch

Fast, flavorsome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreek

Discover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller for longer.

These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
- Crispy shredded salt & pepper beef
- Bang bang chicken fried rice
- Steak stroganoff tagliatelle with crispy bacon
- Double smash chicken burger with peri peri fries
- Triple cheese one pan lasagna with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina's trademark big flavors - whether you're new to air frying or searching for tasty new ideas, watching your waistline or not you'll find a host of favorite dishes to eat on repeat.

Author: Christina Kynigos
Binding Type: Hardcover
Publisher: DK Red
Published: 01/27/2026
Pages: 192
Weight: 1.75lbs
Size: 9.70h x 7.70w x 0.80d
ISBN: 9798217138159