Energization Exercises: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda

Yogananda's Techniques to Gain Control Over Subtle EnergyWe are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. These exercises will help you control your life-force, the subtle energy - prana in Sanskrit. Energy control is a fundamental part of the science of yoga. The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. They are his unique contribution to the science of yoga.What these techniques offer:

In the Body: boundless energy, vibrant good health

In the Mind: better focus, overcoming habits and attitudes

In the Soul: stillness and openness

The Path of Kriya YogaYogananda (author of spiritual best-seller Autobiography of a Yogi) taught Kriya Yoga as part of a comprehensive spiritual path that includes three other techniques (Energization Exercises, Hong-Sau, AUM Meditation), along with discipleship to the Kriya line of Gurus. The actual Kriya technique is given through initiation, after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.

Author: Paramhansa Yogananda
Binding Type: Paperback
Publisher: Crystal Clarity Publishers
Published: 01/01/2003
Series: The Path to Kriya Yoga
Pages: 44
Weight: 0.18lbs
Size: 8.50h x 5.50w x 0.12d
ISBN: 9781565891760
2nd Edition