{"product_id":"your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes-9780316602518","title":"Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes","description":"\u003cb\u003eMaximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. \u003cp\u003e\u003c\/p\u003eThat's where where \u003ci\u003eYour GLP-1 Game Plan \u003c\/i\u003ecomes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, translates the latest science into simple, actionable steps. Learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the top ten side effects, and what really helps.\u003c\/li\u003e\n\u003cli\u003eBuild a Balanced GLP-1 Plate.\u003c\/li\u003e\n\u003cli\u003eDiscover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.\u003c\/li\u003e\n\u003cli\u003eTime meals for energy.\u003c\/li\u003e\n\u003cli\u003eMove to support muscle function and metabolism.\u003c\/li\u003e\n\u003c\/ul\u003eWith these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. \u003cp\u003e\u003c\/p\u003ePacked with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heidi Skolnik\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.00w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316602518","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":48348178579593,"sku":"9780316602518","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_0aca9353-3e17-4098-b02b-f9b58f5cfff6.jpg?v=1789455077","url":"https:\/\/sonsanddaughtersbooks.com\/products\/your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes-9780316602518","provider":"Sons and Daughters Books","version":"1.0","type":"link"}