{"product_id":"younger-than-last-year-the-seven-foundations-of-the-art-of-life-9798996350506","title":"Younger Than Last Year: The Seven Foundations of the Art of Life","description":"\u003cp\u003e\u003cstrong\u003eWhat does it mean to live fully-not someday, but now?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor Robert W. Troch III, the answer lies not in a fixed program but in a practice of small, meaningful steps every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn Younger Than Last Year\u003c\/em\u003e, Robert draws on more than three decades of fitness training, coaching, and lived experience to distill the seven foundations of the Art of Life, an approach to how we move, think, and show up in our lives: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindset of Awareness\u003c\/li\u003e\n\u003cli\u003eBreathing\u003c\/li\u003e\n\u003cli\u003eRest and Recovery\u003c\/li\u003e\n\u003cli\u003eFuel\u003c\/li\u003e\n\u003cli\u003eMobility and Flexibility\u003c\/li\u003e\n\u003cli\u003eStrength\u003c\/li\u003e\n\u003cli\u003ePassion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough this combination of health, fitness, and philosophy, Robert shows how small, consistent changes improve how we recover, perform, and enjoy deep connection with our body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAccessible to beginners and competitive athletes alike, Robert's foundations meet people where they are and provide the tools not for perfection but for steady progress toward a healthy, intentional life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAll proceeds from Younger Than Last Year will support Kaiju Kastle, a nonprofit established in Robert's memory that champions a community of model kit hobbyists.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert W. III Troch\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kaiju Kastle Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798996350506","brand":"Kaiju Kastle Media","offers":[{"title":"Default Title","offer_id":48794010353801,"sku":"9798996350506","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_523db0c8-37b5-4cd7-a723-cde4fde5ea1e.jpg?v=1793144232","url":"https:\/\/sonsanddaughtersbooks.com\/products\/younger-than-last-year-the-seven-foundations-of-the-art-of-life-9798996350506","provider":"Sons and Daughters Books","version":"1.0","type":"link"}