{"product_id":"you-have-always-been-enough-a-healing-guide-to-self-love-and-inner-freedom-9780008403577","title":"You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom","description":"A science-backed healing guide to self-love and inner freedom\u003cp\u003e \u003cstrong\u003e \u003cem\u003eWhy do we work so hard, yet still feel like we're never enough?\u003c\/em\u003e \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eBecause we're all carrying invisible wounds - past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever.\u003c\/p\u003e\u003cp\u003e \u003cem\u003eYou Have Always Been Enoug\u003c\/em\u003eh is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you'll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself.\u003c\/p\u003e\u003cp\u003eLearn to break free from limiting beliefs, practise kindness toward yourself in difficult moments, and create a life that feels meaningful - not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Soulla Demetriou\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HQ\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.32h x 6.26w x 1.18d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780008403577","brand":"HQ","offers":[{"title":"Default Title","offer_id":48348267282569,"sku":"9780008403577","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_cd21d4dd-d2e2-4c63-9f3a-11a81f35801b.jpg?v=1789455848","url":"https:\/\/sonsanddaughtersbooks.com\/products\/you-have-always-been-enough-a-healing-guide-to-self-love-and-inner-freedom-9780008403577","provider":"Sons and Daughters Books","version":"1.0","type":"link"}