{"product_id":"the-teachers-guide-to-restorative-yoga-30-therapeutic-pose-and-sequence-combinations-to-calm-the-nervous-system-access-deep-rest-and-achieve-horm-9798889843702","title":"The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm","description":"\u003cb\u003eA complete guide to restorative yoga--50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eGentle, science-backed practices for full mind-body relaxation, with a focus on women's health \u003cp\u003e\u003c\/p\u003eTransform your yoga students' practice--and your own--with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being. \u003cp\u003e\u003c\/p\u003eBlending traditional yogic wisdom with modern therapeutic insights, \u003ci\u003e The Teacher's Guide to Restorative Yoga\u003c\/i\u003e nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGentle yoga poses for stress relief and relaxation\u003c\/b\u003e with corresponding setup instructions, contraindications, and guided relaxation scripts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustom sequences\u003c\/b\u003e that can be adapted for readers' different needs, including menopause and other hormonal fluctuations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePranayama breathwork exercises\u003c\/b\u003e to slow down and reset your nervous system\u003c\/li\u003e\n\u003cli\u003eA balanced sequence for \u003cb\u003edaily practice at home or on the go\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eConscious stillness and \u003cb\u003emindful relaxation techniques\u003c\/b\u003e like the \"Mindful Check-in\"\u003c\/li\u003e\n\u003cli\u003eSpecific \u003cb\u003epractices to address common concerns\u003c\/b\u003e like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility\u003c\/li\u003e\n\u003cli\u003eHow restorative yoga \u003cb\u003eactivates the vagus nerve\u003c\/b\u003e's parasympathetic relaxation response\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, \u003ci\u003eThe Teacher's Guide to Restorative Yoga\u003c\/i\u003e offers a path to deep rest, mindful balance, and rituals of renewal from one of the field's most trusted experts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Audrey Favreau\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.91h x 6.91w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798889843702","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":46939930919049,"sku":"9798889843702","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_94898411-eaab-4213-b854-ea0fdb27f29f.jpg?v=1781660885","url":"https:\/\/sonsanddaughtersbooks.com\/products\/the-teachers-guide-to-restorative-yoga-30-therapeutic-pose-and-sequence-combinations-to-calm-the-nervous-system-access-deep-rest-and-achieve-horm-9798889843702","provider":"Sons and Daughters Books","version":"1.0","type":"link"}