{"product_id":"the-practice-of-not-reacting-zen-wisdom-for-a-happy-life-9798217182381","title":"The Practice of Not Reacting: Zen Wisdom for a Happy Life","description":"\u003cb\u003eNow available in English for the first time, the groundbreaking Japanese bestseller that teaches you how to improve your relationships, calm your emotions, and shape a life that's in your control.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA stressful day at work. An argument with a loved one. A post on social media that ruins your mood. Our minds react strongly to failures, frustrations, and comparisons, destroying our confidence and making us feel helpless against feelings of anger, stress, and anxiety. \u003cp\u003e\u003c\/p\u003eBut it's not external events that cause us to lose our happiness--it's our internal reactions to them. \u003ci\u003eThe Practice of Not Reacting\u003c\/i\u003e offers the key to a drama-free life: \u003cb\u003estop reacting unnecessarily\u003c\/b\u003e. When we stop reacting, the mind settles and we find peace. Ryushun Kusanagi's approach relies on the ancient Buddhist idea that one should seek to understand worries and respond to them logically, rather than try to eliminate or suppress them. In a few simple steps, you will learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop pointlessly judging your circumstances as \"good\" and \"bad\" \u003c\/li\u003e\n\u003cli\u003eFree yourself from the pain of stress, worry, and negative emotions \u003c\/li\u003e\n\u003cli\u003eLive authentically, without being influenced by what others think of you \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLet go of the habit of measuring yourself against others' successes and failures \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eLoved by hundreds of thousands of readers across Japan, this concise book is for anyone seeking the vital freedom that comes with the practice of non-reaction.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryushun Kusanagi\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Portfolio\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217182381","brand":"Portfolio","offers":[{"title":"Default Title","offer_id":48348315549833,"sku":"9798217182381","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_f05e6508-31b0-4b68-b833-2b0fa49fd416.jpg?v=1789456584","url":"https:\/\/sonsanddaughtersbooks.com\/products\/the-practice-of-not-reacting-zen-wisdom-for-a-happy-life-9798217182381","provider":"Sons and Daughters Books","version":"1.0","type":"link"}