{"product_id":"the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice-9781645474692","title":"The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice","description":"\u003cb\u003eA definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImmerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore: \u003cbr\u003e- A captivating overview of the history and evolution of yoga\u003cbr\u003e- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind\u003cbr\u003e- A practical framework inward that expands beyond the popularized eight-limbed approach\u003cbr\u003e- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens\u003cbr\u003e- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra\u003cbr\u003e- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors\u003cbr\u003e- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures\u003cbr\u003e- The sanctity of Sanskrit, sound, and so much more\u003cbr\u003eWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Landry\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645474692","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":45427378815113,"sku":"9781645474692","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_eb53faf2-b684-4d02-9975-f2b9b8fc1941.jpg?v=1774377743","url":"https:\/\/sonsanddaughtersbooks.com\/products\/the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice-9781645474692","provider":"Sons and Daughters Books","version":"1.0","type":"link"}