{"product_id":"the-happy-menopause-guide-to-energy-nutrition-to-rejuvenate-your-brain-body-9781786789679","title":"The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain \u0026 Body","description":"\u003cb\u003eTired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you loved her best-selling book \u003ci\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish\u003c\/i\u003e, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. \u003cp\u003e\u003c\/p\u003eYou'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Energy: \u003c\/b\u003ehow your body produces it, what affects it and why it matters in midlife\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Happy Menopause Energy Clinic: \u003c\/b\u003e quizzes to identify weak spots and targeted diet and lifestyle strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 14-Day Energy Booster programme: \u003c\/b\u003eto kick-start your vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVital Health Checks \u003c\/b\u003eevery midlife woman should prioritize\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert Advice \u003c\/b\u003eon nutrients, blood tests and supplements to get the balance right\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnergy Gains vs. Energy Drains\u003c\/b\u003e how lifestyle choices impact your productivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour 5-Step Energy Action plan\u003c\/b\u003e a long-term strategy to restore physical and mental energy \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003ePacked with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jackie Lynch\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.87h x 5.67w x 1.02d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786789679","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":45361481777289,"sku":"9781786789679","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_7b86ca08-3a8b-4684-b5d5-5da73a5d084c.jpg?v=1773169416","url":"https:\/\/sonsanddaughtersbooks.com\/products\/the-happy-menopause-guide-to-energy-nutrition-to-rejuvenate-your-brain-body-9781786789679","provider":"Sons and Daughters Books","version":"1.0","type":"link"}