{"product_id":"the-essential-low-oxalate-cookbook-75-easy-delicious-recipes-to-avoid-toxic-superfoods-and-heal-oxalate-overload-9780593796818","title":"The Essential Low-Oxalate Cookbook: 75 Easy \u0026 Delicious Recipes to Avoid Toxic Superfoods and Heal Oxalate Overload","description":"\u003cb\u003eReclaim your health and improve your energy with 75 delicious, low-oxalate recipes from the renowned author of \u003ci\u003eToxic Superfoods\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Sally Norton is the leading voice bringing clarity to the overlooked role of oxalates in human health. In \u003ci\u003eThe Essential Low-Oxalate Cookbook, \u003c\/i\u003e she translates that knowledge into the kitchen.\" --Dr. Bill Schindler, chef and author of \u003ci\u003eEat Like a Human\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIf you're eating a healthy diet but still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be the very foods you turn to for healing: spinach, almonds, sweet potatoes. Your key to vibrant health may be quitting these so-called superfoods. \u003cp\u003e\u003c\/p\u003eA variety of trusted plant foods hide a natural plant toxin called \u003ci\u003eoxalate, \u003c\/i\u003e which can accumulate anywhere in the body, disrupt metabolism, quietly drive inflammation, and cause a range of debilitating symptoms. \u003cp\u003e\u003c\/p\u003eSally K. Norton, MPH, author of \u003ci\u003eToxic Superfoods, \u003c\/i\u003e has helped hundreds of clients and thousands of readers safely reduce their oxalate levels, improve their energy, and find relief from pain. Here, in \u003ci\u003eThe Essential Low-Oxalate Cookbook, \u003c\/i\u003e she shows you exactly how to do it--so you can feel better without giving up the foods and flavors you love. \u003cp\u003e\u003c\/p\u003eInside you will find \u003cp\u003e\u003c\/p\u003e- 75 satisfying low-oxalate recipes featuring international flavors, comfort-food favorites, and nourishing everyday meals\u003cbr\u003e- a simple guide to swapping high-oxalate ingredients with safer, healthier alternatives\u003cbr\u003e- practical tips and techniques for selecting and safely preparing your ingredients\u003cbr\u003e- oxalate content and nutritional information for every recipe \u003cp\u003e\u003c\/p\u003eEnjoy comforting staples like \u003cb\u003eChicken Enchiladas\u003c\/b\u003e, hearty mains like \u003cb\u003eTender Beef Chuck Roast with Candied Winter Squash Puree\u003c\/b\u003e, and irresistible treats like \u003cb\u003eApple Cranberry Crisp\u003c\/b\u003e and\u003cb\u003e Banana Coconut Muffins with Sweet Vanilla Butter\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith recipes--more than half plant-forward with the rest featuring fish and meat--ranging from smoothies and breakfasts to elegant dinners and desserts, this cookbook makes it easy to eat well, feel satisfied, and thrive without sacrificing flavor.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sally K. MPH Norton\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.08h x 7.40w x 0.62d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593796818","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":48793974505609,"sku":"9780593796818","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_4b518c90-b20b-4842-b59d-c4cdcd75f1ab.jpg?v=1793143645","url":"https:\/\/sonsanddaughtersbooks.com\/products\/the-essential-low-oxalate-cookbook-75-easy-delicious-recipes-to-avoid-toxic-superfoods-and-heal-oxalate-overload-9780593796818","provider":"Sons and Daughters Books","version":"1.0","type":"link"}