{"product_id":"the-12-levers-the-complete-psychological-toolkit-for-improving-your-life-9780306837463","title":"The 12 Levers: The Complete Psychological Toolkit for Improving Your Life","description":"\u003cb\u003eThe world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is \u003c\/b\u003e\u003ci\u003e\u003cb\u003ethe techniques. \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eTechniques answer the million-dollar question: What do you actually \u003c\/b\u003e\u003ci\u003e\u003cb\u003edo\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e to fix your problem? What do you \u003c\/b\u003e\u003ci\u003e\u003cb\u003edo\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e to overcome anxiety, maximize productivity, and find inner peace?\u003c\/b\u003e\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eAfter years of research--analyzing 106 self-help books and 23 therapies--they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: \u003ci\u003eThe 12 Levers\u003c\/i\u003e.\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eKnowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to... \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClarify your \u003cb\u003eintrinsic values\u003c\/b\u003e to give your life direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercome fear\u003c\/b\u003e by using the most scientifically validated anxiety approach in the world\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlleviate insomnia\u003c\/b\u003e and out-of-sync sleep routines with techniques largely known only to sleep therapists \u003c\/li\u003e\n\u003cli\u003eEnrich your downtime by doing more \u003cb\u003eglad-you-did-it activities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet more done by understanding the three factors of \u003cb\u003eThe Productivity Equation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eInterrupt spirals of self-consciousness using the \u003cb\u003eAttention Training Technique\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e...and much more.\u003cbr\u003eTogether, the 12 Levers form the complete psychological toolkit for improving your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer Greenberg,Jeremy Stevenson\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306837463","brand":"Balance","offers":[{"title":"Default Title","offer_id":47663579234441,"sku":"9780306837463","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_e0fd07b9-b3e5-4988-8edc-4ffb88c7177d.jpg?v=1784609300","url":"https:\/\/sonsanddaughtersbooks.com\/products\/the-12-levers-the-complete-psychological-toolkit-for-improving-your-life-9780306837463","provider":"Sons and Daughters Books","version":"1.0","type":"link"}