{"product_id":"simple-meal-solutions-for-glp-1-diets-75-recipes-for-sustainable-weight-loss-and-good-health-9781577155768","title":"Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health","description":"\u003cb\u003eEat well, feel great, and reach your health goals while on GLP-1 medications with t\u003c\/b\u003e\u003cb\u003ehis practical, science-backed cookbook. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNavigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming--but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. \u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is here to help you get the right balance of protein, fiber, and nutrients while minimizing common side effects like nausea and appetite loss. \u003cp\u003e\u003c\/p\u003eWhether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories. \u003cp\u003e\u003c\/p\u003eAuthor Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDelicious, GLP-1-friendly meals tailored to your new nutritional needs\u003c\/li\u003e\n\u003cli\u003eBalanced macronutrient guidance to maximize results\u003c\/li\u003e\n\u003cli\u003eMeal plans and grocery lists for stress-free cooking\u003c\/li\u003e\n\u003cli\u003eHydration and digestion tips to manage side effects\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s--and start making every meal work for you. Transform your diet, support your metabolism, and enjoy the journey to a healthier you with delicious recipes. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCheesy Grits with Collards and Canadian Bacon\u003c\/li\u003e\n\u003cli\u003eAir Fryer Salmon Bites with Chili Oil Cucumber Salad\u003c\/li\u003e\n\u003cli\u003eSheet Pan BBQ Pork Tenderloin with Ranch Sauce\u003c\/li\u003e\n\u003cli\u003eSmash Burgers with Air-Fried Potato Wedges and Burger Sauce\u003c\/li\u003e\n\u003cli\u003eCurried Egg Salad Breakfast Wrap\u003c\/li\u003e\n\u003cli\u003eChocolate Banana Overnight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Sausage Hash\u003c\/li\u003e\n\u003cli\u003eRefried Bean Quesadillas\u003c\/li\u003e\n\u003cli\u003eHerby Quinoa Salad with Chicken\u003c\/li\u003e\n\u003cli\u003eCozy Autumn Roasted Salad\u003c\/li\u003e\n\u003cli\u003eProtein Tiramisu\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is filled with easy, balanced recipes for weight loss, metabolic health, and semaglutide success! \u003cp\u003e\u003cbr\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso available from the series: \u003c\/b\u003e\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e, \u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, and \u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Summer Kessel\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e Simple Meal Solutions\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 7.41w x 0.51d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577155768","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":45133365510281,"sku":"9781577155768","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_5f36ba74-e02c-4ddc-9287-081e94ca0158.jpg?v=1767677198","url":"https:\/\/sonsanddaughtersbooks.com\/products\/simple-meal-solutions-for-glp-1-diets-75-recipes-for-sustainable-weight-loss-and-good-health-9781577155768","provider":"Sons and Daughters Books","version":"1.0","type":"link"}