{"product_id":"self-esteem-and-anger-management-workbook-for-teens-2-books-in-1-from-self-doubt-and-outbursts-to-confidence-and-calm-a-teens-guide-to-crush-ins-9789527634141","title":"Self-Esteem and Anger Management Workbook for Teens: 2 Books in 1 - From Self-Doubt and Outbursts to Confidence and Calm - A Teen's Guide to Crush Ins","description":"\u003cstrong\u003eYour Teen Thinks They're \"Not Good Enough\" No Matter What You Say. And Little Things Turn Into Huge Fights. What's Going On?\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDoes your teenager refuse to try out for the team or raise their hand in class because they're convinced they'll mess up? ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you \u003cstrong\u003eexhausted\u003c\/strong\u003e from tiptoeing around your own kid, never knowing if asking about homework will \u003cstrong\u003etrigger World War 3\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you watched your once-happy kid become \u003cstrong\u003equiet and withdrawn\u003c\/strong\u003e, constantly comparing themselves to other teens, then suddenly \u003cstrong\u003eblow up\u003c\/strong\u003e over something tiny?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis 2-in-1 workbook might be exactly what your family needs.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen isn't trying to make your life difficult. Their brain is dealing with friend drama, grade pressure, everyone looking \"perfect\" online, and emotions that go from 0 to 100 in seconds.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNobody ever taught them how to handle the voice saying \u003cstrong\u003e\"you're not good enough\"\u003c\/strong\u003e or how to \u003cstrong\u003estop before they say something they regret\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmily Carter has spent over a decade turning therapy techniques (CBT, DBT, mindfulness) into \u003cstrong\u003esimple 5-minute exercises\u003c\/strong\u003e teens actually use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what your teen will discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe \"Anger Iceberg\" that reveals why mentioning grades triggers instant rage\u003c\/strong\u003e and what emotions are really hiding underneath\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe thought trap convincing average students they're failing\u003c\/strong\u003e and the quick exercise that breaks the cycle\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eWhat's happening in your teen's brain during meltdowns\u003c\/strong\u003e and the three-color system that stops it before the yelling starts\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe mirror exercise that ends appearance obsession\u003c\/strong\u003e without giving another \"you're beautiful\" speech they won't believe\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe exact words that get your teen to open up\u003c\/strong\u003e instead of responding with \"fine\" or slamming doors\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eWhy meltdowns always happen after school or during homework\u003c\/strong\u003e and the four questions that reveal what's really wrong\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eHow to handle Instagram without confiscating their phone, \u003c\/strong\u003e just one mental shift that stops the constant comparing\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe naming technique that weakens the \"I'm stupid\/ugly\/weird\" voice\u003c\/strong\u003e the moment your teen tries it\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eWhat your teen can actually say when friends pressure them\u003c\/strong\u003e because \"just say no\" doesn't work in real life\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe 90-second breathing method\u003c\/strong\u003e that works before tests, big games, or when they're about to explode\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlus 100 quick exercises\u003c\/strong\u003e that fit busy schedules! ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what changes: \u003c\/strong\u003e Your teen stops saying \"I can't\" before trying. They communicate instead of shutting down. Mess-ups don't spiral. You have \u003cstrong\u003enormal conversations\u003c\/strong\u003e instead of fights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven if\u003c\/strong\u003e therapy didn't work, they \u003cstrong\u003ehate\u003c\/strong\u003e workbooks, or you've tried everything... this works because it's \u003cstrong\u003equick and doesn't feel like another assignment\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⚠️\u003c\/strong\u003e Here's what happens if nothing changes...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I'm not good enough\" becomes \"I won't even try.\" Anger pushes away friends and \u003cstrong\u003edamages your relationship\u003c\/strong\u003e permanently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTeenage anxiety keeps rising.\u003c\/strong\u003e Patterns forming \u003cstrong\u003eright now\u003c\/strong\u003e stick. What they practice now becomes who they are as adults.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis costs less than one therapy session\u003c\/strong\u003e but gives tools they'll use \u003cstrong\u003efor a lifetime\u003c\/strong\u003e. ����\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Carter\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skillset Symphony Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e Life Skill Handbooks #18\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 334\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789527634141","brand":"Skillset Symphony Press","offers":[{"title":"Default Title","offer_id":45521435558025,"sku":"9789527634141","price":32.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_5b7f8195-2237-4909-8317-38002e5ea1a4.jpg?v=1776228043","url":"https:\/\/sonsanddaughtersbooks.com\/products\/self-esteem-and-anger-management-workbook-for-teens-2-books-in-1-from-self-doubt-and-outbursts-to-confidence-and-calm-a-teens-guide-to-crush-ins-9789527634141","provider":"Sons and Daughters Books","version":"1.0","type":"link"}