{"product_id":"self-coached-climber-with-dvd-9780811733397","title":"Self-Coached Climber [With DVD]","description":"\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog \u003cp\u003e\u003c\/p\u003e\u003cli\u003eIn full color with 52 practical training exercises designed to advance technique \u003c\/li\u003e\u003cli\u003eDetailed anatomical illustrations explain climbing physiology \u003c\/li\u003e\u003cli\u003eIncludes an 85-minute DVD that shows concepts in action \u003cp\u003eA dynamic package of training material from a pair of expert coaches, \u003ci\u003eThe Self-Coached Climber\u003c\/i\u003e offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSelf-Coached Climber\u003c\/i\u003e was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: \/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Hague,Douglas Hunter\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stackpole Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.4lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.18w x 0.52d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780811733397\u003c\/li\u003e","brand":"Stackpole Books","offers":[{"title":"Default Title","offer_id":46836653064329,"sku":"9780811733397","price":36.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_a00ae102-ce7f-480b-b7d2-786ea5b26bd2.jpg?v=1780441731","url":"https:\/\/sonsanddaughtersbooks.com\/products\/self-coached-climber-with-dvd-9780811733397","provider":"Sons and Daughters Books","version":"1.0","type":"link"}