{"product_id":"rehab-science-shoulder-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-9781628605198","title":"Rehab Science: Shoulder: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury","description":"\u003cb\u003eOvercome Shoulder Pain, Improve Stability, and Restore Your Confidence to Move!\u003c\/b\u003eShoulder pain can affect every part of your day--from lifting your arm to get dressed, to reaching overhead, to simply lying on your side at night. The frustration builds when stiffness, weakness, instability, or sharp pain keeps you from doing the activities you love.But pain or instability in your shoulder doesn't mean you're hopeless. And it doesn't mean you need endless appointments or invasive treatments to get better and improve your functional abilities.With expert instruction and research-backed exercise strategies adapted from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take charge of your recovery, strengthen your shoulder, and restore natural, pain-free movement--all from home.Inside this book, you'll find: \u003cb\u003eProven Techniques to Reduce Pain and Improve Function: \u003c\/b\u003e Apply effective strategies--including soft-tissue mobilizations, targeted stretching, stability exercises, and strength-building movements--to calm irritation and restore motion where it's limited.\u003cb\u003eA Step-by-Step Rehab System: \u003c\/b\u003e Choose the right program based on your symptoms, and follow a structured, stepwise plan to rebuild mobility, stability, and strength in your shoulder.\u003cb\u003eProfessionally Guided Programs: \u003c\/b\u003eFollow the three-phase exercise protocols lifted directly from \u003ci\u003eRehab Science\u003c\/i\u003e tailored to treat the most common shoulder conditions, including: \u003cul\u003e\n\u003cli\u003eShoulder pain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRotator cuff injury (tear\/tendinopathy)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShoulder Impingement (subacromial pain syndrome)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShoulder instability (dislocation\/subluxations)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabral tears\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFrozen shoulder (adhesive capsulitis)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBiceps tendinopathy or tear\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eKnowledge and consistent action are the keys to changing how your shoulder feels and functions. Whether your symptoms began suddenly, developed after overuse, or have lingered for months or years, these protocols empower you to understand your condition, build resilience, and safeguard your shoulder for the future.You don't have to live with shoulder pain or instability. You can reclaim comfort, strength, and confidence in your movement--one exercise and phase at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Walters,Glen Cordoza\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628605198","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":46761350955145,"sku":"9781628605198","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_5ca5371e-ecf1-4b9e-9fd7-2456a32e0ab4.jpg?v=1779166477","url":"https:\/\/sonsanddaughtersbooks.com\/products\/rehab-science-shoulder-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-9781628605198","provider":"Sons and Daughters Books","version":"1.0","type":"link"}