{"product_id":"nourished-kitchen-nourishing-vegetarian-recipes-to-enjoy-everyday-9781805701460","title":"Nourished Kitchen: Nourishing Vegetarian Recipes to Enjoy Everyday","description":"\u003cp\u003e\u003cb\u003eInspirational, nutrient-dense meals for a healthy, balanced lifestyle.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. \u003c\/p\u003e\u003cp\u003eThese wholesome meals use minimal, nutrient-dense foods for maximum gain - offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe - from supporting female hormonal balance and gut health, to brain function and skin health.\u003c\/p\u003e\u003cp\u003eWith plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth.\u003c\/p\u003e\u003cp\u003eLearn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNourished Kitchen\u003c\/i\u003e illustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Rodriguez\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Carnival\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.7lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.23h x 8.04w x 1.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781805701460","brand":"Carnival","offers":[{"title":"Default Title","offer_id":45284404166793,"sku":"9781805701460","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_d2a128fa-e35b-43c2-86e7-652e324fe84b.jpg?v=1771917503","url":"https:\/\/sonsanddaughtersbooks.com\/products\/nourished-kitchen-nourishing-vegetarian-recipes-to-enjoy-everyday-9781805701460","provider":"Sons and Daughters Books","version":"1.0","type":"link"}