{"product_id":"living-well-with-depression-practical-strategies-for-improving-your-daily-life-9781462553860","title":"Living Well with Depression: Practical Strategies for Improving Your Daily Life","description":"\u003cp\u003e\u003cb\u003eThere are many books on depression, but few provide daily strategies you can use in the moment when the going gets tough. \u003c\/b\u003eDepression can dampen joy and make life more difficult--even when it isn't at crisis level. Renowned psychologist Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters give you a menu of motivating, evidence-based techniques to try out whenever you need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving your professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher R. Martell\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2026\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e The Guilford Living Well\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 181\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.30w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462553860","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":48016493445257,"sku":"9781462553860","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_3e2929f2-5de2-40cf-981d-8162a3ba0116.jpg?v=1787689231","url":"https:\/\/sonsanddaughtersbooks.com\/products\/living-well-with-depression-practical-strategies-for-improving-your-daily-life-9781462553860","provider":"Sons and Daughters Books","version":"1.0","type":"link"}