{"product_id":"hormone-healthy-eats-100-recipes-to-balance-your-hormones-support-your-cycle-and-feel-your-absolute-best-9780316577885","title":"Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best","description":"\u003cb\u003eEat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle. \u003cp\u003e\u003c\/p\u003e Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You'll understand your body's cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss\/thinning; and stubborn weight gain. Whether you're looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive. \u003cp\u003e\u003c\/p\u003e 100 simple gluten-free recipes make it easy and fun to nourish your body through every phase: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Menstrual: Protein and warming foods are key, so try the \u003cb\u003eCajun-Spiced Shrimp + Creamy Polenta \u003c\/b\u003eor \u003cb\u003eBison Butternut Squash Chili \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Follicular: Get necessary fiber and probiotics with the \u003cb\u003eGreen Goddess Chickpea Smash Toast \u003c\/b\u003eand \u003cb\u003eWeeknight Chicken Cashew Stir-Fry\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Ovulatory: Keep surging estrogen levels in check with the \u003cb\u003eHoney Sriracha Turkey Protein Bowls\u003c\/b\u003e and \u003cb\u003eCharred Cauliflower + Dates and Spiced Tahini Sauce\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Luteal: Boost your mood and magnesium levels with \u003cb\u003eCozy Autumn Harvest Bowls \u003c\/b\u003eand \u003cb\u003eFudgy Flourless PMS Brownies\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Chambers\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.20h x 8.40w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316577885","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":45265297342601,"sku":"9780316577885","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_0f1a029f-3486-4cf3-a916-5736c5aca361.jpg?v=1771310571","url":"https:\/\/sonsanddaughtersbooks.com\/products\/hormone-healthy-eats-100-recipes-to-balance-your-hormones-support-your-cycle-and-feel-your-absolute-best-9780316577885","provider":"Sons and Daughters Books","version":"1.0","type":"link"}