{"product_id":"healthyish-high-protein-full-on-flavour-all-day-energy-9780008772604","title":"Healthyish High Protein: Full-On Flavour, All-Day Energy","description":"\u003cp\u003e \u003cstrong\u003eBalanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room. \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cem\u003eSunday Times Bestseller \u003c\/em\u003eEmma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.\u003c\/p\u003e\u003cp\u003eThese are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein and fibre are in each dish. Recipes include: \u003c\/p\u003e\u003cp\u003eSweet and satisfying: \u003cstrong\u003ePEACHES \u0026amp; CREAM CRUMPET BAKE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFast and flavour-packed: \u003cstrong\u003eSMOKED MACKEREL POTATO SALAD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBig and bold: \u003cstrong\u003eSTICKY CHIPOTLE TOFU LOADED FRIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLight but loaded: \u003cstrong\u003eCHICKEN SKEWERS WITH BULGUR \u0026amp; WHIPPED TAHINI\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFresh and vibrant: \u003cstrong\u003eHERB-CRUSTED SALMON WITH TZATZIKI POTATOES \u0026amp; CRISPY CAPERS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCrisp and punchy: \u003cstrong\u003eSMASHED CAESAR TACOS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreamy and comforting: \u003cstrong\u003ePISTACHIO RICE PUDDING WITH ROASTED CHERRIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Petersen\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.8lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.77h x 7.57w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780008772604","brand":"Pavilion Books","offers":[{"title":"Default Title","offer_id":48405722071177,"sku":"9780008772604","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_218e9cfb-191e-4bab-8d14-c7498156980c.jpg?v=1790057685","url":"https:\/\/sonsanddaughtersbooks.com\/products\/healthyish-high-protein-full-on-flavour-all-day-energy-9780008772604","provider":"Sons and Daughters Books","version":"1.0","type":"link"}