{"product_id":"healing-with-nature-mindfulness-and-somatic-practices-to-heal-from-trauma-9781608687367","title":"Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma","description":"\u003cstrong\u003eReconnect with Your Body and Nature to Heal from Trauma\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. \u003cem\u003eHealing with Nature\u003c\/em\u003e pioneers a path not just to recovery but to lifelong healing and resilience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rochelle Calvert\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608687367","brand":"New World Library","offers":[{"title":"Default Title","offer_id":45175682990217,"sku":"9781608687367","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_ef1864f4-6128-4cf6-a6df-c1ad3c58a926.jpg?v=1768892012","url":"https:\/\/sonsanddaughtersbooks.com\/products\/healing-with-nature-mindfulness-and-somatic-practices-to-heal-from-trauma-9781608687367","provider":"Sons and Daughters Books","version":"1.0","type":"link"}